Are you alert for a post about all leangs sweaty? Welcome to my fitness file: March!
This past month has been a sweaty month when it comes to fitness for me. So, let’s rewind a bit and I’ll explain. Awhile ago I went to get a massage. The woman tancient me she could feel that some of my ribs were out of place and tancient me I should go to a chiropractor.
Only problem, the one I wanted to go to was engaged until April! (More on that experience in April’s Fitness File)
Because I kcontemporary I had ribs out, but couldn’t get adjusted until April, I went easy(ish) at the gym this past month. Here are the leangs that I’ve been fond fitness wise.
Body parts are changing
I may not have a six-pack, but I can feel my abs! I swear, it’s a miracle. I’ve never been large. I’m a naturally slender woman, but slender doesn’t mean fit. I’ve committed myself to getting healthy. I work out regularly and I eat good food. I go to the gym A LOT more than I ever thought I would. Sometimes I find myself driving there after work before even genuineizing I wasn’t planning on going.
My body is starting to change slowly and I love to see the progress. My stomach is tighter, my booty is getting largeger and my arms are gaining muscle. I need to start taking more pictures, so I can see my progress. My dwhetherficult work is paying off and it’s because of my dedication to walk through those gym doors. Also, it’s because I’ve stopped eating potato chips for dinner. Instead, I’ve been cooking healthy meals full of good proteins and veg.
I still make certain to treat myself because I’m not about to be one of those people who cut out every sweet treat. I simply couldn’t do that.
The super lesson that kicked my butt
The gym I go to in Kelowna is an all women’s gym and it’s AMAZING. TWP Fitness hancients a lesson called Legs, Cardio and Core and it’s my fav! It’s 100% the dwhetherficultest lesson I’ve gone to and it makes me sweat in places I didn’t know existed.
I look forward to the lesson every Monday, dread it as soon as I walk in and then leave feeling energized and hungry. I’m always leanking of food, I swear!
The gym has changed the lesson time, so fingers crossed I’m still able to make it on Mondays because I love it. If you’re a member at TWP Fitness or leanking of joining, you should hit up that lesson. It’s full of women of dwhetherferent ages and fitness levels. Super welcoming!
The Instagram account I’m obsessed with
Kaley.Kimber — she’s a total babe! I started following Kaley a small while ago and I can’t get enough of her posts and Instagram stories. This beauty is from Calgary, Alberta and she’s a wellness warrior.
Work it ✨✨✨
Her photographs inspire me to eat well and take care of my inside and external. Her account is full of quotes, yummy food and fitness inspiration. If you’re not following Kaley, I tallly propose you hit that follow button asap.
The recipe that’s worth a whirl
Nutty no bake bars. That’s right, you heard me. I’ve started to make my own granola bars instead of buying the processed ones at the supermarket. It’s super easy! Almonds, peanut butter, oats, honey, dates and a few other bits and pieces.
I use the recipe on one of my favourite blogs, poppydeyes.com. One of the best leangs about this recipe is you can customize it to what’s in your cupboard. I didn’t have almonds once, so I used mixed nuts and it was still delicious. Attempt out the recipe yourself, you won’t be disappointed!
Well, there you have it! Another month has come and gone and we’re onto April now. I’ve seen my chiropractor and this month is all about strengthening my back and core. See your fitness addicted butts in another month.
Scream out to all the ladies working on fond their bodies because that shit’s dwhetherficult and I’m proud of you.
Molly
I’m Molly! Wherever I go, I search for the magic this world has to offer. I’m a cat lover, caffeine drinker, a reader of all the books and a feeler of all the feels. My lwhethere is full of positivity and pushing myself out of my consolation zone.
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